What is VolleyHAB?
Georgia's only volleyball-specific training program! VolleyHAB is a two-component program that prevents injury and enhances performance in volleyball athletes.
Component 1: Joint Strengthening and Injury Prevention
Foundational joint strengthening and on-court biomechanical training to ensure the athlete has the muscular strength and coordination to execute a biomechanically sound volleyball overhand serve, attack swing, and jump.
Component 2: Dynamic Performance Training
A high-level joint training program focused on increasing speed of joint muscle firing, joint endurance, and joint range-of-motion to enhance overall performance. When a coach says, “Swing Fast” or “Fast Transition”, this is the program that will help you execute.
What will VolleyHAB training do for my athlete?
TRANSITION FASTER, JUMP HIGHER, SWING HARDER!
Reach heights and speeds you never thought possible with a training program that builds and refines strength, flexibility, coordination, and agility. VolleyHAB is for the athletes looking to take their game to another level.
