What will VolleyHAB Training do for my athlete?
TRANSITION FASTER, JUMP HIGHER, SWING HARDER!
Reach heights and speeds you never thought possible with a training program that builds and refines strength, flexibility, coordination, and agility. VolleyHAB is for the athletes looking to take their game to another level.
Georgia's only volleyball-specific training program! VolleyHAB is a two-component program that prevents injury and enhances performance in volleyball athletes.
Component 1: Joint Strengthening and Injury Prevention
Foundational joint strengthening and on-court biomechanical training to ensure the athlete has the muscular strength and coordination to execute a biomechanically sound volleyball overhand serve, attack swing, and jump.
Component 2: Dynamic Performance Training
A high-level joint training program focused on increasing speed of joint muscle firing, joint endurance, and joint range-of-motion to enhance overall performance. When a coach says, “Swing Fast” or “Fast Transition”, this is the program that will help you execute.